Back to school means jam-packed schedules, afternoon activities and less time to think about nutritious meals for the family!  But, as falls kicks-in and school takes over, look to a nutrient-rich meal like the Szechuan Beef Stir-Fry that is easy to prepare and full of flavor. 

Make sure your children are fueled throughout the day with nutrient-rich foods!  It is truly "food for thought" - the right amount of nutrients will not only improve children's mental power, but also their chances for a healthy body now and in the future.  Healthy eating is not about counting calories, but rather making your calories count, and eating nutrient-rich foods satisfies the body, helping you feel full longer while providing much needed nutrients.

This Szechuan Beef Stir-Fry is loaded with colorful vegetables and high-quality lean protein.  Served over brown rice, it's a nutrient-rich powerhouse that will keep your family going strong.

Sitr-Fry is an easy and quick cooking method that's perfect for a weeknight meal.  Here are some tips to help you get started:

• For stir-fry recipes, cut beef steaks into ¼-inch thick strips.  To make this easier, freese the steaks for about 10 minutes before slicing or ask your butcher to cut the beef into strips. 
• Lots of different vegetables work great in stir-fry - even frozen vegetables - so include your family favorites.    
• Keep in mind that it's best to choose frozen over canned vegetables, as frozen veggies often have more nutrients!
• If you don't have a wok, a nonstick skillet works perfect for stir-fry! 
• For this stir- fry recipe, Teriyaki is a great substitution for sesame-ginger sauce.  Serve the beef and vegetables over brown rice or Udon, glass or vermicelli noodles.  In addition, try cashews instead of peanuts for a creamy nut flavor.